This Beautiful Couple Lost 215 Pounds Together In Just 10 Months.
With Jeremy by her side, who also weighed a little over 300 pounds, she was ready to claim her body back.
Like many people who are ready to make some health changes, the couple wasn't sure where they were supposed to start. So, they decided to do a bit of research, and after some digging, they found a plan that was going to work.
The couple decided to go with the 21-Day Meal Plan, which helped them dramatically change their diet.
They cut out sugars and processed foods. And they started filling their meals up with fruits, veggies, lean proteins, grains, and beans. After one month, Jasmine lost 17 lb and Jeremy had lost 20! “I had more energy and was more focused. Seeing the results is so motivating and such a driver. I think, ‘What can I do next month?’" Jasmine explained.
The couple also started doing 25-minute workouts every single day.
“In my mind, it was only 25 minutes. It was something I could sustain," explained Jasmine. Doing small portions every day made it much easier for Jasmine to avoid the negative self-talk that people tend to experience. After 10 months, Jasmine and Jeremy lost a combined 215 pounds, and it was all thanks to the steps they used on a daily basis.
Jasmine's first piece of advice is to find a meal plan that works for you and your body.
If you try to follow a routine that doesn't suit you or your lifestyle, then you'll have a much harder time succeeding. “People should do research and find something that’s gonna work for you. Find what is going to be sustainable,” said Jasmine.
Jasmine also believes that people shouldn't expect easy, fast results.
“There are so many diets and fads and things people want you to put your money in but there is no quick fix. It is going to be hard and it is going to take work but it is worth it,” she explained.
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