Amanda

By Amanda

LifeBuzz Staff

Look What Happens When You Drink Nothing But Water For 30 Days…

When it comes to drinking water, there are two things that most of us know: One, water is good for us (Probably better than anything else). Two, most of us don't drink enough of it -- after all, it's pretty tough to get those eight eight-ounce glasses each and every day.

But do you know the specific reasons why water is great for you, beyond your average run-of-the-mill hydration? From blood to heart health to bones and skin, water can be beneficial on virtually every level and we've compiled some information that will encourage you to make sure you stay hydrated.

And, now that it's summer, you really can't argue with at least eight glasses of water a day: It will keep you healthy, cool, and totally energetic during the heat of these oppressive summer days. Find out why you shouldn't skimp on the H2O -- all summer long and beyond.

#1. Water is crucial to basically everything in our bodies.

After all, 90% of your body is water -- it needs to be replenished in order to function properly.

Water is crucial to basically everything in our bodies.

#2. But there's actually a lot that people don't know about the benefits of drinking water.

And it's more than just quenching your thirst.

But there's actually a lot that people don't know about the benefits of drinking water.

#3. For starters, water can help you lose weight.

And it contributes to weight loss in more ways than one.

For starters, water can help you lose weight.

#4. For starters, water helps satiate you.

People who drink more water have less of a tendency to overeat, because they know when they are full.

#5. When it comes to weight loss, water also acts as a detoxifier.

Think about it: Most other drinks have sugar, which lead to weight gain. All water does is help flush out those nasty toxins.

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