Look What Happens When You Drink Nothing But Water For 30 Days…
#6. It can also increase your metabolism.
Drinking as much water as possible boosts your metabolism by up to 24%. Drink ice cold water for best results. as it shocks your system into working just a bit harder.
#7. Beyond weight loss, water has a number of other benefits as well.
There's basically not a single part of the body that healthy water intake doesn't help.
#8. For starters, it keeps your heart healthy by keeping your blood thin.
Water prevents your blood from getting too thick, making heart attacks less of a threat, and to keep clots from forming.
#9. It also helps keep your brain sharp.
A recent study showed that drinking 8 to 10 cups of water a day can increase your brain power by up to 30%. Staying hydrated can help increase mental clarity and focus as well.
#10. And it's not just milk that keeps your bones healthy.
Water increases bone strength by adding a protective barrier around them, and strengthening cartilage.
Page 2 of 3Next ›