Amanda

By Amanda

LifeBuzz Staff

Look What Happens When You Drink Nothing But Water For 30 Days…

#6. It can also increase your metabolism.

Drinking as much water as possible boosts your metabolism by up to 24%. Drink ice cold water for best results. as it shocks your system into working just a bit harder.

#7. Beyond weight loss, water has a number of other benefits as well.

There's basically not a single part of the body that healthy water intake doesn't help.

#8. For starters, it keeps your heart healthy by keeping your blood thin.

Water prevents your blood from getting too thick, making heart attacks less of a threat, and to keep clots from forming.

For starters, it keeps your heart healthy by keeping your blood thin.

#9. It also helps keep your brain sharp.

A recent study showed that drinking 8 to 10 cups of water a day can increase your brain power by up to 30%. Staying hydrated can help increase mental clarity and focus as well.

It also helps keep your brain sharp.

#10. And it's not just milk that keeps your bones healthy.

Water increases bone strength by adding a protective barrier around them, and strengthening cartilage.

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