Camila VillafaƱe

By Camila VillafaƱe

LifeBuzz Staff

9 Workouts That Will Help You Get Ripped In The Best Way!

Bent-Over Row

The Bent-Over Row is a great compound movement which incorporates the lats, rhomboids, rear delts and even the biceps. It is a good choice to ensure you are getting as much benefit out of your back-training as possible. It also improves muscle strength and endurance.

Bent-Over Row

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Dips

Nailing a few deep dips with a ton of weight attached to you can be quite impressive. But rather than repping out with dips at the end of your workout, when your triceps and chest are completely exhausted, try kicking off your next workout with dips instead. This will improve your upper body strength (and size).

Dips

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Biceps Curl

On the surface, bicep curls may seem like a simple exercise, including motion, specifically at your elbows. However, the truth is that bicep curls involve multiple joints across your upper limbs and are a very complex exercise, which totally improves your ability to build muscles.

Biceps Curl

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Calf Press

The calves are one of the most challenging muscle groups in the body to build. They are tough, resilient and painful to work with. Full-range calf raises are a variation that combine two of the three basic movements for the calves! It's an exercise that doesn't require extra weight, yet still allows for very powerful stimulation of the calves.

Calf Press

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