12 Bad Habits That Might Actually Be Good For You.
#11. You've heard that sleeping in is bad for you because it promotes nothing but sheer laziness.
The truth is that you should sleep until your circadian rhythm tells you it's time to wake up. This will increase your metabolism. There are plenty of people who don't get enough sleep and wind up eating lots and lots of junk food.
#12. You complain way too much and everyone tells you your "Negative Nancy" ways need to stop.
Actually, according to University of Texas psychologist, James Pennebaker, those who suppress their negative emotions end up suffering from more health problems than those who are constantly complaining about how everything is wrong with the world. Why? Because once they're done, they move on.
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