How To Get Rid Of A Headache Fast Without Taking Any Medication.
We often brush headaches aside as if they're nothing more than a common nuisance that will go away on their own. If only it were that simple. Unfortunately, a lot of headaches can endure and force us to take aspirin or ibuprofen to ease the pain away. In the long run, this is just a temporary fix, and it doesn't solve the real source of the problem. So here are some easy ways to relieve your headache without actually going for the medicine cabinet, and many of them can help the pain go away in just five quick minutes.
There are a plenty of things that can bring on the onset of a headache.
Unfortunately, over-the-counter medicine doesn't always work, and in some cases, it can upset our stomachs. Fortunately, there are some Eastern-inspired methods that can take the pain away.
Contrary to popular belief, all headaches aren't the same.
There are different types of headaches and all can cause you a great deal of pain in a variety of areas around your head, particularly your face.
The Yin Tang Point is the central area of pain when a headache arises.
It's the spot in the middle of your forehead, which some call the Ajna center, or the third eye. It's also where pain is common.
To treat your headache, just press gently on your Yin Tang Point using your middle and index fingers.
Continue doing this for up to 30 seconds, but keep in mind that if it doesn't work, wait five minutes and try again, but this time, apply pressure there for about a minute.
The Zan Zhu Points are also crucial pressure points for those with headaches.
Chinese Holistic Health Exercises
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