By Sheyla

LifeBuzz Staff

11 Meal Preparation Photos That Will Give You Serious Life Goals.

Living a healthy lifestyle is a goal most of us want to strive for. We plan our days to squeeze in a workout and try to fill our fridge and pantry with healthy food. As the week progresses, things like traffic, homework, and extra curricular activities leave us exhausted and uninspired to prepare a healthy meal. It becomes so much easier to just pick something up on the way home.

The secret behind healthy living though is actually simpler than we expected. Nutritionists, vegans, and athletes are doing something different from the rest. While most of us are spending our Sundays lounging, going out with family and friends, other people are spending their time in the kitchen.

Men and women are cutting, peeling, fruits and veggies. They are cooking, and baking in bulk. Instead of putting all the food in large containers, meals are stored based on the portions of the day. This program requires a lot of containers to get through the week.

Take a look at what meal prepping looks like. This is a great way to maintain the goal of eating well throughout the week.

#mealprepsundays first real life full meal prep ever. #gains #gaintrain

A photo posted by Lennon Murphy (@lennonm78) on

Next, clever kitchen diagram charts that will turn you into a pro.