15 Changes To Your Morning Routine That Will Bring Unforeseen Awesomeness.
#6. Lubricate your tummy with a glass of warm lemon water in the morning.
The warm water and the lemon will get your digestive system ready for breakfast, and help you to avoid stomach issues caused by stress or nervousness, because the last thing you want is to get the crack-ups while you're at a business meeting.
#7. Read a book before you walk out the door to reduce stress.
Not only is it a great way to start your day, but it has a stress-reducing effect that can make it a lot easier to interact with your co-workers, as well as your friends and family after you get off work.
#8. Ayurvedic research suggests that the way to a great day starts with your tongue.
According to Ayurvedic medicine, one of the world's oldest holistic healing systems, your mouth is like a gateway into your body and mind. So, by cleaning your tongue first thing in the morning, you're not only getting rid of bacteria, but preventing toxic residue from poisoning your body and mind.
#9. Sometimes you have to just stretch first thing in the morning to get things started.
Stretching is the ultimate cure to morning laziness, which we all have. So, some stretching exercises the moment you get out of bed could increase your stamina and help you face the challenges of the day.
#10. Do a chore that you'd hate doing later in the day first thing in the morning.
It could be cleaning the toilet, the kitchen counter, or washing dishes from last night. It helps you to look forward to the rest of the day because you know that as soon as you get home from work, you can relax, instead of clean.
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