15 Changes To Your Morning Routine That Will Bring Unforeseen Awesomeness.
#11. Dial up someone you love and have a nice healthy chat before you go.
It could be your mom, your partner, or a best friend that you speak too, but you'll be surprised by how much calmer you'll feel when you start out the day interacting with a loved one. It also reduces that feeling of loneliness, which will take your stress level down a notch.
#12. Clear your mind of all the emotional clutter that's making it impossible to think.
Try meditating or yoga. It can actually help to reduce anxiety, decrease blood pressure, and improve focus. Remember that a cluttered mind is an unhealthy mind full of stress, so do a little mental house cleaning as often as possible.
#13. Buy a journal and write three pages of anything you want.
You could doodle, or write about something that's bothering you, or even what your short-term and long-term goals are. Just write, write, write and let all that stuff in your head flow out.
#14. The best way to start your morning off is to listen to some music and relax.
Sit outside on your porch, or in your living room and listen to whatever music relaxes you or puts a smile on your face and makes your body want to dance. It'll ground you and boost your mood tenfold.
#15. The key to brightening your morning up is love, which you can never have enough of.
Just make sure to give as much as you receive. Kiss your loved ones, your cats, and dogs. Remember that love soothes your emotional levels and reduces stress. Love will also act as an emotional barrier against anything or anyone that might try and take you down.
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