Sheyla

By Sheyla

LifeBuzz Staff

Eat Your Way To A Better Sex Life With These 11 Everyday Foods.

Eating a well balanced diet for a healthy body has been well documented. There are power foods that boost energy, help lower cholesterol, and keep our immune system strong. Scientists today continue to discover the many benefits of eating fruits, vegetables, and nuts.

Consuming the right food not only keeps you healthy and with a svelte body but it can also help you in the bedroom. It’s not just about a nice bottle of wine by candlelights. There are definite benefits to eat certain things to get give your libido a boost.

Eaten alone or combined, these delicious, nutritious, and natural foods will change your sex life. You will want to write these down on your grocery list as must-haves. #9 will be your new source of medication when you are not feeling in the mood.

#1. Almonds

Almonds are rich in zinc, vitamin E, and selenium. Zinc aids in the production of sex hormones in men. Selenium helps with infertility and vitamin E helps keep the heart healthy and strong.

#2. Kale

Kale is full of vitamin A, C, B6, K, magnesium, and chlorophyll. This makes it the best cocktail when it comes to increasing endurance, flexibility, and sex hormones.

#3. Leafy greens

Eating leafy greens increases your iron which makes you more alert and full of energy. Vitamin B and foliate found in romaine, spinach, arugula, and broccoli increase a woman's libido and helps with ovulation.

#4. Citrus fruits

Citrus fruits like oranges, grapefruits, and lemons are full of vitamin C, folic acid, and antioxidants which help to combat poor circulation in the body and help to fight heart disease all of which kill libidos.

#5. Hot peppers or spicy food

Eating spicy food is believed to speed up metabolism and increase blood flow to the sexual organs. Just don't overdo it as it can cause upset stomach, gas, and diarrhea. Eat in moderation.

Hot peppers or spicy food

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