If You Ever Sleep On Your Right You Need To STOP… Here’s Why!
Do it for your brain.
Researchers believe switching sides helps the brain remove waste chemicals. They believe this is why some animals tend to sleep on one side as well.
It's an ancient Indian practice dating back thousands of years.
Ayurveda is one of the world's oldest holistic medicine. The Sanskrit word translates to "life knowledge." This practice believes sleeping on the left benefits our bodies' organs the best.
But it's so hard to switch when sleeping the opposite way is all you know.
It's going to take time to create the habit of sleeping differently. Try putting a pillow on your back so it discourages you from rolling back and switch sides by sleeping on the opposite side of the bed.
Page 2 of 2Next ›