Research Backed Reasons Why You Might Be Drinking Water Completely Wrong.
Don't drink your water cold try drinking it as warm as possible.
Trainers often give their runners a hot cup of coffee or tea. This makes the athletes go to the bathroom early in the day. If you are drinking your water too cold it may be affecting how long it takes move waste into the small intestine.
Don't force yourself to drink more water.
Listen to the cues your body gives you when its thirsty. Drink enough throughout the whole day to feel satisfied.
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