Huong Ngo

By Huong Ngo

LifeBuzz Staff

20 Ways To Avoid Overeating This Thanksgiving… #7 Is A Real Game Changer.

Thanksgiving means family getting together. Family getting together means family party. Family party means food! We all know what time of the year it is, the time to get your loose pants on. Some people look forward to it and some people dread it. Regardless of which person you are, most of the time you end up overeating. To eat a grand turkey-filled meal once every year and feel guilty for an entire month after – that’s the norm. But it’s time to break the norm.

We’ve researched and collected a few tips to help everyone avoid overeating during this year’s Thanksgiving. I mean sure the food in front of you may look just too tempting to resist but just think of all that guilt that you’ll feel after. Use these tips to have a guilt-free holiday.

#1. Drink LOTS of water, as it'll help fill you up (and has zero calories).

#2. Start a regular exercise routine before the holidays and keep to it after the holidays are over, especially after the holidays are over.

#3. Don't torture yourself while waiting for that big Thanksgiving meal, eat your meals and snack on little things throughout the day.

#4. Bring a game to the party if the only agenda for the holiday gathering is to eat - otherwise you might end up overeating out of boredom.

#5. Bring Tupperware of your own to take home leftovers! Hopefully this will help ease your mind of eating as much as you can since you know you will still have it to enjoy later.

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