20 Ways To Avoid Overeating This Thanksgiving… #7 Is A Real Game Changer.
#6. Pretend you have a special event you’re attending you need to look good at shortly after Thanksgiving, this will help you stay cautious about what you put on your plate.
#7. Don’t think of Thanksgiving as a “special” meal, think of it as any other ordinary meal. This way, we don’t feel like we're excused from eating healthy that day.
#8. Eat your protein and veggies first! Then all the unhealthy stuff can come last. So that when it’s time to eat the empty calorie foods, you consume less because you’re already starting to get full.
#9. You're most likely putting more food on your plate than you can actually eat. Don't let your eyes eat for you, keep to small portions.
#10. Skip the dips, spreads and dressings!
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