Here’s What Happened When Some Guy Ate Like The Rock For A Month.
Webster wasn’t a total slacker either since he had been on a decent fitness routine for two years.
But this Johnson regimen was the wakeup call his body needed. So, after Webster was done with his early morning workout at the gym, which started at 5:40 a.m., he’d have breakfast at the gym lobby which consisted of two hard-boiled eggs, two cups of oatmeal and 10 ounces of steamed cod.
To avoid cheating, Webster compartmentalized his food in containers and placed them in the fridge.
Some meals contained 8 ounces of cod, 12 ounces of sweet potatoes, and 1 cup of veggies, while others replaced the sweet potato with 2 cups of white rice. 8 ounces of chicken was also included in one of his 7 daily meals for The Rock 30-day diet.
The Rock’s diet isn’t for the faint of heart and you better believe that it’s a lot of work and dedication.
His gym training included working various muscle groups like the shoulders, arms, and legs. The work outs are intense, and you have to consume protein, too. But the high calorie intake wasn’t a problem because Webster exerted himself with his exercises.
The Rock is known for being an early riser, and every one of his millions of Instagram followers know this.
The former wrestler took a snap of his morning alarm, which showed 4:09 am. But then again, you have to get up pretty early in the morning if you want to look like The Rock. But Webster managed to stick to the actor’s dietary and workout schedule like a boss.
Webster worked out six days a week, but took Sundays off so that his muscles had time to recover.
He didn’t set out to end up looking as muscular as Johnson is. But he wanted to see results and clearly, he has. His torso is wider and flatter, and his abs and shoulders are certainly a lot more defined in the after pic than they are in the before pic.
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