This Simple Trick With Your Tongue Will Banish Sleepless Nights Forever.
Sitting upright like this is very beneficial, though it seems counterintuitive at bedtime.
As you can see, it helps with air flow and getting that oxygen to your lungs and bloodstream.
You almost might attempt to access your yoga skills.
Kapalbhati breathing requires focusing 100 percent of one’s energy on the breath. Try it out by sitting in a kneeling position with your back straight and hands resting on your knees.
Keep breathing and focusing as hard as you can.
Breathe in through your nose and exhale powerfully through your mouth by contracting your abdominal muscles in short, measured bursts.
Doing so will bring you to a center of focus.
And ultimately, it will relax you.
Another great anxiety-relieving breathing technique is to alternate nostils.
By alternating between each nostril for the inhale and exhale, the body and mind are said to achieve a sense of balance and neutrality. Think of your nostrils as a yin and yang situation.
Page 2 of 3Next ›