25 Benefits Of Drinking Apple Cider Vinegar.
You already know how useful apple cider vinegar can be in the kitchen. You've probably already used it to make salad dressing and even pies. But did you know that you can actually drink it too? Now you're probably asking yourself why on earth would you'd go and do a thing like that. Well, it turns out that there are some serious health benefits to drinking apple cider vinegar, especially if you do it right before you go to bed. All you need to do is dilute it in water and it can treat a variety of health related issues.
#1. It can treat a wide array of issues related to indigestion, so that you can finally get some rest.
A mixture of a teaspoon of honey, a teaspoon of ACV, and a cup of warm drinking water half an hour before you go to sleep will make acid reflux, bloating, nausea, constipation, and insomnia go away just like that.
#2. You'll find that apple cider vinegar can also help you against the battle of the bulge.
It not only helps prevent a massive amount of fat build up in your system, but it also provides pectin, which leaves you feeling full. Apple cider vinegar can also reduce the number of calories your body absorbs, especially from starchy foods like pasta and rice.
#3. If you ever feel like a baby alien is about to burst out of your stomach, try this ACV remedy.
Just add a teaspoon of apple cider vinegar to a glass of warm drinking water and drink it before you go to sleep. This will treat the pain in your stomach and allow you to get some rest.
#4. Taking apple cider vinegar can prevent type II diabetes at its core.
By boosting the insulin sensitivity in your body, your high blood sugar level will go down, prevent significant health issues in the future. Just 2 tablespoons of ACV at night should do it.
#5. Apple cider vinegar has amazing anti-bacterial properties that can cure a sore throat.
So if you're suffering from pain and discomfort, a teaspoon of diluted ACV an hour before bedtime, half an hour later, and right before you go to sleep will fight the bacterial infection in your throat and leave you feeling good as new in no time.
Health - OneHowto
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