25 Benefits Of Drinking Apple Cider Vinegar.
#11. Apple cider vinegar is made out of fermented juice from apples.
So they act as a natural laxative because of the pectin, a water-soluble fiber that can improve indigestion. It also contains malic and acetic acid, which are helpful in producing a bowel movement.
#12. Apple cider vinegar can also get rid of foods that feed the harmful yeast called candida.
But since ACV is fermented with a beneficial yeast that acts as a prebiotic for the healthy bacteria in your gut, it can also help your good bacteria to grow.
#13. Apple cider vinegar with a mixture of honey and water can relieve arthritis pain.
The mixture involves a tablespoon of honey, a tablespoon of vinegar and a dash of hot water which you'll drink in the morning and at night. This will help dissolve the acid crystals in your joints which are causing the pain.
#14. ACV will help your body achieve a healthy alkaline pH level.
Although ACV is acidic in nature, it becomes alkaline based once it's in your system. As a result, your energy levels will get a boost and you'll be able to fight off infections and illnesses a lot easier.
#15. Research has shown that apple cider vinegar can actually lower your blood pressure.
The potassium levels contained in the ACV help to balance your sodium level and keep your blood pressure in check. It also contains magnesium, which relaxes blood vessel walls, lowering your risk of heart disease.
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