When it comes to fitness and weight loss, the journey is far more important than the outcome. If you get caught up obsessing over results, you'll miss the transformative power of being mindful and introspective along the way.
When Ben made a New Year’s Resolution to get healthy, he started by walking. Just walking, with no focus on weight loss or overall goals. What happened next inspired him, and it's sure to inspire you as well. Check out the video below to see his journey -- he may have lost 100 pounds, but he gained a new perspective on life and his community.