This Yogi Is 95 Years Old, And Believes Everyone Can Live To Be 130 By Doing The Following...
Kazım Gürbüz says that you can live to be 130 years old, and surprisingly, we all have good reason to believe him. After years of yoga practice and a steady diet of superfoods, Gürbüz has maintained the youthful glow of a healthy, happy 50 year old.
Except he's not 50. He's 95.
His life hasn't been without hardship either. Here's an excerpt from a recent interview with this exceptional man:
At the age of 41, he was left paralyzed from the waist down after breaking his back. Doctors said he would never walk again, but the inspirational man ended up curing himself by having friends manipulate his vertebra back into place. “I conducted 63 different experiments on myself," he said "I was born again. Nine months after the experiment I began to walk. ‘Miracle!’ they said."
However, Gürbüz doesn't think that a miracle had anything to do with it.
"Man uses his brain power if applied correctly and the brain can regenerate muscles and nervous system," the 95-year-old explained.
He believes the key to staying young is believing that you're young - and keeping yourself in good enough physical condition to prove it.
He's accomplished a number of physical challenges over the years: In addition to his flexibility and strength, he can hold his breath for 4-5 minutes.
For those of you curious about his diet, he eats a variety of honey and recommends pinto beans, peppers, herbal tea, and soup.
For him, it's all about living with intention.
And clearly, his philosophy is working. He's looking pretty damn good for 95.
Would you believe he 95 if you saw him in person?
Here's to another happy, healthy 25 years.
Here's Bernando LaPallo, a113-year-old man who looks like he's 50.