When it comes to drinking water, there are two things that most of us know: One, water is good for us (Probably better than anything else). Two, most of us don't drink enough of it -- after all, it's pretty tough to get those eight eight-ounce glasses each and every day.
But do you know the specific reasons why water is great for you, beyond your average run-of-the-mill hydration? From blood to heart health to bones and skin, water can be beneficial on virtually every level and we've compiled some information that will encourage you to make sure you stay hydrated.
And, now that it's summer, you really can't argue with at least eight glasses of water a day: It will keep you healthy, cool, and totally energetic during the heat of these oppressive summer days. Find out why you shouldn't skimp on the H2O -- all summer long and beyond.
After all, 90% of your body is water -- it needs to be replenished in order to function properly.
And it's more than just quenching your thirst.
And it contributes to weight loss in more ways than one.
People who drink more water have less of a tendency to overeat, because they know when they are full.
Think about it: Most other drinks have sugar, which lead to weight gain. All water does is help flush out those nasty toxins.
Drinking as much water as possible boosts your metabolism by up to 24%. Drink ice cold water for best results. as it shocks your system into working just a bit harder.
There's basically not a single part of the body that healthy water intake doesn't help.
Water prevents your blood from getting too thick, making heart attacks less of a threat, and to keep clots from forming.
A recent study showed that drinking 8 to 10 cups of water a day can increase your brain power by up to 30%. Staying hydrated can help increase mental clarity and focus as well.
Water increases bone strength by adding a protective barrier around them, and strengthening cartilage.
It really makes the skin healthy and young looking by stimulating collagen and cell reproduction.
The same way that water can reduce your risk of heart attack, studies have shown that it can also prevent strokes.
It also increases flexibility and keeps the connective tissue strong. In other words, drinking water will totally keep your yoga game strong.
It is summer, after all. It can get hot out there, and water is the best possible salvation.
With benefits like this, what could possibly be stopping you?