15 Amazing Ways Oats Can Improve Your Health Every Day.

Food |

Improved Skin

Pinterest / Vicki Koonce

How do you start off your day? Maybe it's with a cup of coffee and a couple of pieces of toast, but you're digging into the snack jar just a couple of hours later, and maybe your digestion isn't that great. Good news. There's an easy way to improve a variety of health issues and it's as simple as a bowl of oatmeal. For example, it can actually treat some of the most common skin problems, like acne and eczema. How? Oatmeal has a wide variety of vitamins and trace elements in its composition like zinc, manganese, and magnesium, which all help to cleanse the skin and remove toxins and other harmful compounds. But that's just the beginning.